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Paul Wagner’s Workout Routine

Paul Wagner recently shared with us an advanced rings workout he’s been doing. See the steps below along with a video demonstration from his personal trainer Ryan Naumann. You can check out the video below.

Circuit 1
Straight leg muscle up
+cannonball push up
+swan dive
x5

Circuit 2
Core Raise
+Pull
+Front Lever
+Back lever

Circuit 3
Core series (on medicine ball)
+Plyos (for distance)
+back to ball

Circuit 4
Walkbacks
+Presses
+Monster walk

If you want to be ripped like Paul Wagner, and if you are devoted enough to give his work out routine a try, check out this video. Needless to say, it’s next level, so gear up!